Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system.
Just because you're getting healthy doesn't mean you
can't snack. In fact, eating small meals and snacks throughout the day,
or grazing, has been shown to aid weight loss, (compared to eating three
large meals a day), by keeping metabolism steadier. Pick snacks that
are low in calories
and fat and high in fiber (dried apricots, nuts, rice cakes, fruits,
baby carrots, cherry tomatoes, and so on).
Vegetables are generally very
low in calories, very high in fiber, and full of flavor and nutrition.
Generally, you want to - with a combination of calorie reduction and
increased activity - reduce and burn a certain number of calories a day,
causing a net loss of calories so your body is forced to use its own
stores of fat. Articles for weight loss tips