Muscle building deit

Eat whole foods 90% of the time. Check my StrongLifts Diet. Proteins. Meat, poultry, fish, eggs, milk, ... Carbs.

Brown rice, oats, whole grain pasta, quinoa, ... Veggies. Spinach, broccoli, tomato, salad, carrot, ... Fruits. Banana, orange, apple, pineapple, peers, ... Fats. Olive oil, fish oil, real butter, nuts, flax seeds, ... 8. Eat More. Training is more important than diet for muscle building. But you do need to give your body the food it needs for optimal recovery.

 Most guys don't eat enough, you got to eat more to build muscle. Eat Breakfast. Get calories from the first hour. Read how to build the habit of eating breakfast. Try these 7 breakfast recipes. Eat Post Workout. Get proteins and carbohydrates post workout to help muscle recovery and replenish your energy stores. Eat Every 3 Hours. 6 meals/day. Gives your muscles a steady intake of protein, speeds up muscle repair & recovery, boosts your metabolism.

Eat BW in lbs x 18kcal. Track your daily calorie intake using Fit Day. You need at least your body-weight in lbs x 18kcal to maintain weight. 9. Gain Weight. You'll never look muscular weighing 140lbs at 6". No matter how much training you do. Check the guide on how to gain weight for skinny guys. Here's the most important part. Eat Calorie Dense Foods.