Wednesday, 11 December 2013
What is the best weight loss place in 2014
I get my cardio done by walking, biking, jogging, and I also own an elliptical. (I picked that up at a new and used sporting goods store for about 3 months worth of gym membership fees.)
My strength training also takes place at home. I own a variety of exercise DVDs that focus on strength training. (Tae Bo, yoga tapes, Power 90, etc.) It's important for me to have a variety because I get bored easy!
The third aspect of weight loss is eating healthy. At home, I stock up on healthy foods and don't buy junk food. This helps me to eat right because I can't get tempted to eat junk food if it isn't there.
At fitday.com, you can keep track of your activities, goals, and eating habits. Good luck with your weight loss!